Monday, August 5, 2013

Caveman Pancakes


When I think of a perfect breakfast, some key ingredients come to mind: sweet potatoes, eggs and BACON. I mean, c'mon, you have the basics, a great, vitamin-packed vegetable (sweet potato), a pure, wholesome protein(egg) and BACON! 

I tend to like things simple. I like one-pot dinners and crockpot meals. For this breakfast, I took all the yummy basics that I love and tossed them together into one pancake. 

Here is what I used:


5 slices of bacon, cooked and put aside

1/2 onion, sauteed in a tablespoon of coconut oil

1 medium-large sweet potato, shredded

2 Tablesppons of maple syrup

3 free-range eggs

salt and pepper

2 tablespoons of coconut oil for the pan

The first thing I did was begin with cooking 5 slices of bacon

and began sautéing the 1/2 onion in coconut oil. Once the bacon and onions were done, I set them aside and began mixing the other ingredients. 

My next move was to shred this bad boy up.

I cracked three eggs into a large bowl and gave them a good beating. After that, I mixed in the shredded sweet potato, 2 tablespoons of maple syrup, the onions, and chopped bacon. I season this mix with salt and pepper and I was ready the heat up the pan! 

Once your mix looks something like this, it is time to heat up the pan and melt 2 tablespoons of coconut oil. 

Scoop large spoonfuls into the pan and let each side brown. Once pancakes are cooked thoroughly, it is time to serve. 

Time to eat! ENJOY!!!!


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